rockSlayer, 1 year ago (edited 1 year ago) I used to do a lot of lifting. It’s very easy to get the technique wrong, making it more likely to get a back injury. Arching can work out, but it’s a great way to get hurt. Same with bouncing out of a squat.
I used to do a lot of lifting. It’s very easy to get the technique wrong, making it more likely to get a back injury. Arching can work out, but it’s a great way to get hurt. Same with bouncing out of a squat.