Mine was so bad I had to get my wife to put my socks and shoes on for me for a few weeks. I was only 30 at the time…
A friend got me this book and taking its advice was the best thing for me.
Chiro didn’t do shit for me but physical therapy (this book) did. Now I work out regularly to include straight leg deadlifts and my back feels great. Still working on flexibility but that has also improved.