This happened to me too, except my L5/S1 disc is permanently bulged now. If I don’t keep my core strong, and my hips and thighs flexible, I get debilitating sciatic pain down my right leg.
Stay in shape lads! Stay strong, but don’t lift hard. Stay flexible, but don’t stretch too far. Get some cardio, but low impact.
If only they taught us in school how to take care of our bodies, our feelings, our minds, our relationships, our communities and our environment… sadlolz