DrRatso, 10 months ago If you want to escape this loop, you need a strong rule against any screens in , at minimum, your bed, but ideally the entire bedroom. This way the only association your brain has to your bed is sleeping, making it much easier to just sleep when you get into bed. Music / podcasts / audiobooks are also highly unadvisable.
If you want to escape this loop, you need a strong rule against any screens in , at minimum, your bed, but ideally the entire bedroom.
This way the only association your brain has to your bed is sleeping, making it much easier to just sleep when you get into bed.
Music / podcasts / audiobooks are also highly unadvisable.