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Stair Climbing Reduces Heart Disease Risk by 20%, Potentially Surpassing the Benefits of Walking

Joleee, 1 year ago

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ridethespiral, 1 year ago

I mean I could walk for hours but 10 minutes on stairs or a stair machine and it definitely feels like a workout.

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This is for strictly mildly interesting material. If it’s too interesting, it doesn’t belong. If it’s not interesting, it doesn’t belong.

This is obviously an objective criteria, so the mods are always right. Or maybe mildly right? Ahh… what do we know?

Just post some stuff and don’t spam.

Created: 1 year ago
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