If it is for piracy - I have used Nord VPN for 6+ years now because it’s like 2 years for $100 and I am just fine. I have never received a letter, or an email about piracy.
As always check for a DNS leak and if possible setup a VPN kill switch (built-in Nord), or use Qbitorrent (my choice) which has its own kill switch.
If you want a VPN for more nefarious purposes I can’t, and wouldn’t help with that.