DameHelenaHandbasket,

It’s not actually an individual food that is fattening, it’s an overall diet. So you can have fatty foods and non fatty foods in your diet, and still maintain a calorie deficit or even an overall low fat diet. Plus fat is not the enemy it’s made out to be: you need it for absorbing vitamins and feeling full, among other things.

(Sorry it took me so long to respond, I’m still figuring this out)

  • All
  • Subscribed
  • Moderated
  • Favorites
  • upliftingnews@lemmy.world
  • localhost
  • All magazines
  • Loading…
    Loading the web debug toolbar…
    Attempt #