Nioxic, 1 year ago Carbs are non essential. Humans dont need them at all. And usually foods high in carbs are low in other nutrition. (Rice, pasta, bread etc) But regular vegetables… eat whatever. They are pretty low in carbs but contain more nutrients than… rice. The only advantage these high carb foods have… they are cheap. Really cheap.
Carbs are non essential. Humans dont need them at all.
And usually foods high in carbs are low in other nutrition. (Rice, pasta, bread etc)
But regular vegetables… eat whatever. They are pretty low in carbs but contain more nutrients than… rice.
The only advantage these high carb foods have… they are cheap. Really cheap.