bouh, 1 year ago

So, protip here: food is never inherently bad, because we’re omnivorous. We can eat a lot of things, what matter is a balance so we have all the necessary nutrients. That balance doesn’t need to be in one day, you can do it over the week.

There is some bad food still. The bad food is the overprocessed food. Soda beverages for example are mostly processed sugar and water, so you’ll only get energy out of it and no nutrients. Overly processed food is often this way : too much raw sugar or fat. You need the things around it for the nutrients.

See the NOVA ratings to know about how processed the food is. Basically, group 4 is the bad one and is the one to avoid.