Just remember...if you "quit", then they win. You have nothing left to lose, so rip that company off your resume and lie through your teeth. Do whatever it take to get that next job. They are all doing the same, so do it back out of spite. It's how I'm still going. Never underestimate the value of spite when it comes to your survival...
Employee helplines are only there to stop your employer getting sued (lemmy.world)