Dr K at Healthy Gamer has a tonne of really great advice for dealing with this and especially for ADHD sufferers. He talks about urge-surfing and how to develop and strengthen the parts of your brain that end up giving you back control in terms of decision making, willpower and responding to habits. Here’s a short on urge-surfing but have a dig thru the rest of the channel youtube.com/shorts/SUgJdsTCs0E?feature=share
What exercises can I do to strengthen my willpower?
I’ve realized that I’m very mentally weak and it’s impacting my success....