As a cook with an Asian wife I say: don‘t wash it for Italian risotto and other creamy stuff, but do so for everything else. If it could be dirty rice, rinse it once.
The problem with anarchy is that 50% of people are below average intellect, Implementing the normal distribution, we can say that 30% of all people are dumb as fuck. Since we know that the wiser one yields, it is clear that the true power comes from the idiots, rendering it useless.
Make it an appointment. Get ready to play the game on Saturday at 09:30 and stick with it until 15:30 give it 6 hours of your full attention. No phone within reach. Make sure to get the housework done by that so you can stay longer. That worked wonders for me. Oh, and play older games. I never played xbox360 or PS3 games (only CoD couch coop with friends) because I had a Wii and only recently got an old PS3 and the games are amazing.
I‘m adulthood but the first image. Can’t bring myself to build a new Michaelsoft Binbows machine when a PS5 costs about 1/3 of the price of a PC with the same power.