I can imagine people having fun getting lost in the flow of playing a competitive sport. I’ve also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?...
Yeah this is the same for me, I go to the gym 4 days a week and do cardio for 2 a week at the moment. The habit is easier to keep if I go more often, at least for me. Then it’s not a matter of should I be doing something today but more of a is it gym or cardio time?
Does anyone actually enjoy working out?
I can imagine people having fun getting lost in the flow of playing a competitive sport. I’ve also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?...