I usually put on some PBS Space Time, not quite podcast, but I often don’t look at the visuals when trying to sleep. The videos are short (about 15min) , but provided it’s between 23:30 and 00:30, it usually takes only about 5 minutes before I fall asleep.
Used to do audiobooks, but that would fail if I was too invested in the book…
Does anyone else struggle with silence, particularly when trying to sleep? (lemmyunchained.net)
Does anyone else find absolute silence difficult to deal with? In particular difficult to sleep in complete silence?...