A few questions to people who have struggled long-term with fatigue, exhaustion, insomnia, etc.: what do you do to keep awake for a full-time workday? Black coffee, supplements, herbs, drugs/prescriptions, other? None, and it required a lifecycle habit change? Have you had success with “desk” jobs sitting all day, or had to...
I used to suffer with broken sleep, and my partner complained about my snoring and heavy breathing keeping him up. Ended up getting tested for sleep apnoea but it came back negative - turns out I just had uncontrolled asthma. I take a preventer inhaler now and I sleep like a log. It's made it so much easier to get through the day.
How do you work full-time and stay awake all shift?
A few questions to people who have struggled long-term with fatigue, exhaustion, insomnia, etc.: what do you do to keep awake for a full-time workday? Black coffee, supplements, herbs, drugs/prescriptions, other? None, and it required a lifecycle habit change? Have you had success with “desk” jobs sitting all day, or had to...