I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?
It’s your genetics. I’m the same way. Can eat basically anything. At my absolute heaviest I was 5’11 165lbs, which is heavier than I like to be. But I just cut out the 10 sodas I drank a day and lost the 10 lbs I wanted to in like a month.
Dear Lemmings, what is your personal approach to human diet? (lemmy.world)
I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?
Why are most memes on Lemmy from 5-10 years ago?
I’m glad people are active, but why are the most upvoted memes things from years ago? Bots? Users desperate for content?