Don’t listen to the haters. Children learn from their parents and appreciate the amount and QUALITY of the time spent with them. Five minutes to collect yourself and heal from whatever in hurting you is not only healthy for you, it’s a great example to your child. And then you get to give them 100% of your attention. Some groups don’t understand this and I think that’s where a lot of anxiety stems from. You don’t have to give all of yourself to someone to show you love them.