alt textFirst panel: [blank white space with black text] Jogging from the perspective of animals Second panel: Wolf by a tree looking at a man jogging. “What are you running from, apex predator” Third panel: Wolf: “Are you chasing prey?” “You need to conserve energy” Last panel: [second wolf peeking in] “The hell...
Step 1. No phone/TV/screens in the bedroom
Step 2. No screens 30 min before going to bed
Step 3. Go to bed at the same time each night
Step 4. Set yourself up to actually get enough sleep
Try this for 6 weeks and then if you seriously still cant sleep discuss with a doctor.
"Jogging From the Perspective of Animals" by Jake Likes Onions (files.mastodon.social)
alt textFirst panel: [blank white space with black text] Jogging from the perspective of animals Second panel: Wolf by a tree looking at a man jogging. “What are you running from, apex predator” Third panel: Wolf: “Are you chasing prey?” “You need to conserve energy” Last panel: [second wolf peeking in] “The hell...
Healthy work/life balance (startrek.website)