Wat is your favorite breathing technique and what effect does it bestow? I like the 4/7/8 (inhale/hold/exhale in seconds) = not sure if its “relaxation”, “sleepiness”, or both context-depending
Wat is your favorite breathing technique and what effect does it bestow?
I like the 4/7/8 (inhale/hold/exhale in seconds) = not sure if its “relaxation”, “sleepiness”, or both context-depending
What's up, my fellow trees? (media.kbin.social)