PotjiePig

@PotjiePig@lemmy.world

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PotjiePig, (edited )

It’s got to do with a poor sleep routine mixed with the stress and caffeine that it often comes with.

Cut out caffeine three hours before bed, don’t eat too soon before bed, try get into a regular sleep and wake up routine and try get at least 6 hours minimum. And don’t go to bed with your phone in your face!

Getting some exercise in the day helps a lot too!

PotjiePig,

I sure wish I knew what they were sensoring /s

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