What exercises can I do to strengthen my willpower?
I’ve realized that I’m very mentally weak and it’s impacting my success....
How to get into the habit of cooking >1 portions?
I always cook for myself alone which means I’m used to cooking just one portion, or 2 portions which I end up eating in one sitting anyway. I usually improvise my meals and my brain just seems hardwired to measure quantities for a single portion meal. Does anyone have any tips for scailing your cooking up to cook for groups?