I’m not very aggressive about disabling[0] notifications. I don’t install apps that try to sell me stuff or otherwise manipulate me though so it’s rare I get unwanted notifications.
Quite a few commercial apps have perfectly good websites, and I use those in preference to apps most of the time.
[0] Technically just not enabling; Android now requires them to ask for permission before sending any
Do you disable notifications for all your apps?
let them all in or only allow for some specific apps (if so which ones)?