Therapy doesn’t fix any of the most pressing issues I have. I’d wager about 85% or more of my stress is economic or environmental in nature. My big three worries are how am I gonna afford a house by myself, how am i going to be able to retire on little money and without kids, and is the envrioment going to lose the ability to sustain human life while I’m still alive and on nothing more than a fixed income.
I don’t need to journal my thoughts and pretend the outside world doesn’t exist, I need some damn material security in my life.
Im glad working on a viable plan and panicking are mutally exclusive for you, but they’re not for me. This is why my therapist started suggesting I simply stop paying attention to everything outside of my immediate daily view. My brain also failed to make itself happy through that kind of ignorance. Not to mention I couldn’t simply make that information unexists from my day to day social interactions. I was encountering at work what my therapist told me to avoid and since it was word of mouth it was less reliable than if I had just read it myself.
Actual doctors have tried, years have been spent and by the time I stopepd going id been going on about a year of weekly visits where I was no longer being taught anything new, simply checking in and making sure I was doing all the things I already learned. Copays were eating away at my actionable steps to fix the other problems in my life and I was no longer learning anything new or noticing positive behavioral change.
Ive been to multiple therapists, usually I switch when I get to the maintainace phase, except the last time when I just decided to save the money all together. This isn’t something that happend in isolation, and like I said last comment literal doctors have also intervened in some of these areangements. Please stop acting like you posses some truth I have yet to find. ‘Emotional response’ or not, having needs going unmet causes mental and physical duress and side effects, necessarily. No matter how happy you pretend to be about it.
Yes and I’m telling you I’ve spent years going to professionals trying to feel ‘content’ and it doesn’t really change shit. Either you can swallow it and smile or you’re gonna gag. Therapy didn’t move the needle nearly as much as investing in the knowledge and infrastructure to remove myself from the problem, which is property and small scale farming. Notice how the only thing standing in my way is means, means I was slowly giving an insurance company who took more than their fair share from my doctor or therapist to tell me to try and smile about it instead. Therein lies my point, therapy solves my bosses problems not mine, it’s a distraction from mine. You’re mileage may vary, but like I said way up top, therapy can’t solve every problem. Hell therapy can’t solve the same problem for every person either with how wildly different peoples brains are even on a chemical level. Sometimes it works, other times it doesn’t. Like every other medical treatment.
It's cheaper is what it is (lemmy.world)
Utterly insane (lemmy.world)