I mean, it’s weird to encourage people not to increase their physical activity if they’re trying to manage their weight.
While it’s true you can’t out-train a bad diet, exercising, even for just 30 minutes every other day will go a long. Running a 5k will take about half an hour depending on your fitness level and will burn a good 350 calories or so, more if you’re overweight. Do that 3 times a week and that’s the equivalent of a about 2 meals you’ve burnt off (or one really unhealthy meal). Plus getting outside and exercising is good for your mental health.
I can imagine people having fun getting lost in the flow of playing a competitive sport. I’ve also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?...
I started running to lose some weight recently. And I genuinely enjoy it.
It’s alone time, time to think, or listen to an album or podcast and just be alone.
I enjoy the progress I’m seeing. Every week I can run further than I could the last week, every week gets easier and faster, and beating my pb is a real endorphin rush. Every week I weigh less than I did the previous week.
I enjoy feeling proud of myself. It would be so easy to sit on the couch and watch Netflix. Or play a silly little video game. And that’s what most people do. I enjoy not being most people. I enjoy putting in the work to better myself.
I enjoy pushing myself. When my legs burn and I don’t think I can run anymore, but I push through that and run another kilometer. the runners high is real. Not comparable to a fun drug, but still feels good.
So yeah, I’m not a fitness guy, but working out definitely has it’s place and can be enjoyable
For context, I live in Hong Kong where most people drink tap water after boiling first. Some may install water filter but may still boil the water. Very few drink bottle water unless they’re outside and too lazy to bring their own bottles....
Australian here, never met anyone who boils tap water before drinking it. Some people have filtered water taps installed but our tap water is usually pretty great, I drink probably 2-3 litres of it a day
Spotify Wrapped 2023 - what 0.05% are you in over how many monthly listeners?
Curious to see the impact of lemmies and what we freaks are up to....
What are Lemmy's unwritten rules?
I’ll start. Non serious answers also welcome...
When the calories burnt equate to food you can then eat maybe it's a problem... (lemmy.world)
Does anyone actually enjoy working out?
I can imagine people having fun getting lost in the flow of playing a competitive sport. I’ve also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?...
People around the world, do you drink tap water without boiling?
For context, I live in Hong Kong where most people drink tap water after boiling first. Some may install water filter but may still boil the water. Very few drink bottle water unless they’re outside and too lazy to bring their own bottles....