I know were you are coming from and I know a few people who have a clock in the room and sleep… but I just can’t… the rhythmic ticking drives me crazy haha
podcast or audio books are my go to - sometimes I’m stuck on the same chapter for weeks
I know what you mean, so here are my solutions. My podcast are either about F1 or gaming - so very generic and I have different ones. The topics are very similar, but with different persons and opinions, it’s never the same - so ideal for drifting off.
For audiobooks, I mostly listen to books, I’ve already read or listend to previously. So you know the rough story, but some small details are always missed. My prime example are the harry potter books by stephen fry… I fall asleep within minutes haha
I mostly listen to audio books for sleeping that I’ve already read or listened too before, otherwise it has the opposite effect haha. This way I don’t care if I miss something or re-listen to something.
Sometimes I fall asleep within the same 5 min for a week 😂
Does anyone else struggle with silence, particularly when trying to sleep? (lemmyunchained.net)
Does anyone else find absolute silence difficult to deal with? In particular difficult to sleep in complete silence?...