I used to regularly snooze my alarm which i had set for 7:00, however recently i have noticed that i directly wake up by my alarm at 7:10 and don’t remember snoozing my alarm!...
I mean, on paper snoozing sounds stupid, but it feels so fucking good. Hard to stop something that feels good like that. Falling asleep at night feels ok, but falling back asleep in the morning after you’ve just been woken up feels so goddamn good. I don’t know what heroin feels like, but I wonder if it’s like that.
OP, I haven’t done that lately, but I used to be a person who would chronically turn off their alarm while still half asleep. I wouldn’t remember doing it and I would wake up late because my alarm was shut off. I tried so many different tricks to help me get up on time and I finally figured out what works for me personally…
What has worked for me for years now is to have two devices with an alarm. The device physically closest to me (my phone, often on the nightstand or in the bed itself) will ring first. As a failsafe in case I turn it off without realizing, I have a second device with an alarm across the room from me that will ring some time after the first. Because you have to get up to shut off the second alarm, it’s much harder to do it while half asleep. And because you already woke up at least briefly to shut off the first alarm, you’re more likely to hear the second one and not miss it because it’s too far away.
I figured this out after years and years of being a frustratingly chronically late person in high school and college. Once I was an hour or two late to a freaking final exam in college and the professor was nice enough to still let me take the exam. It’s been a struggle, but after employing my current method, I haven’t had many issues.
I tried using weird apps like this. But I find that my dumb lizard morning brain just gets confused at why the loud device won’t stop screaming at me. I briefly tried apps that made you solve a simple puzzle to dismiss the alarm, but my half asleep self didn’t understand what was going on and would just hold down the power button to turn off the phone and still be late.
After years and years of trying different methods, what works for me is having two alarms.
The first alarm is physically very close to you. It rings first. This alarm is easy for you to notice and wake up to, but also easy to shut off if you’re half asleep. That’s fine because it’s only the first attack.
The second alarm is across the room from you. It rings second, some time after the first one has gone off. This is your failsafe alarm in the event you accidentally snooze too much or turn the first alarm off. Because it’s far away from you, it wakes you up a bit to walk across the room so you’re more aware of what you’re doing. Also because it’s far away from you, if you try to use it as the first alarm instead of the second, you might not hear it and not wake up to it. This is why it is the second alarm and not the first or only alarm. You’ve already woken up once with the first alarm, so you’re more likely to still be able to hear this one and wake up.
I had chronic and significant issues with shutting off my alarm when half asleep all throughout my teenage years and early twenties to the point where it threatened and even sometimes affected my grades. This is the method that finally worked for me and I have rarely had an issue since.
Anyone else no longer remember snoozing their alarm?
I used to regularly snooze my alarm which i had set for 7:00, however recently i have noticed that i directly wake up by my alarm at 7:10 and don’t remember snoozing my alarm!...