I prefer Sidebery to Tree Style Tab. I’ve used both quite a bit, but I really like Sidebery’s snapshot option to save and reload snapshots of your session, either manually or on a schedule.
That article indicates that isolated phytates resulted in reduced absorption of calcium, iron, and zinc, but no significant effect was found when consumed in a matrix. Furthermore, phytate-containing grains tended to contain other compounds such as fermentable fiber that increased the bioavailability of those minerals, resulting in very little effect. So if that’s the only evidence we have to go by, it doesn’t sound like oatmeal is going to prevent you from absorbing the nutrients from fruits and veggies you eat with it, nor does if have any affect on the other nutritional benefits derived from oats.
Can you find that claim in a reputable scientific study or at least a reputable journal (not an anti-carb paleo or keto blog)? I’d like to know more, but I can’t find anything that isn’t woo science.
While they contain phytic acid, I don’t know if they contain enough quantity to counteract all the veggie/fruit nutrients you eat with it.
Because I paid for a lifetime sub like a decade ago and my parents and a few friends connect to my instance. I can’t be arsed to move myself and everybody else to a new system when this shit just works.
The file format is JPEG (or JPG). Its commonly pronounced “jay-peg”, but if we demand that GIF is a hard-G because of “Graphics”, then we must abide JPEG being pronounced “jay-feg” or “jay-pheg” because of “Photographic”.