ilovetacos

@ilovetacos@lemmy.world

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How to stop eating junk food?

I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.

ilovetacos, 8 months ago

Spice also works. I find eating/drinking something with an intense flavor profile ups the satiety so you eat less without feeling like you ate less.

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