I have a pattern which really works for me where I wake up, brush my night guard and brush my teeth with no toothpaste and then eat breakfast. That way I don’t have the horrible mint toothpaste / orange juice clash I’m sure many of you are familiar with.
Then at night I floss and brush with toothpaste, and put in the night guard.
I used to make myself floss only every other day (like if I didn’t floss last night I MUST floss tonight), which I highly recommend rather than sporadic or no flossing. But I recently upped my game to “every night except special occasions”.
Pro tip: if you call zoning out “meditating” (because that’s what it is) it makes you feel more put-together and successful. Congrats on your practice of hydrotherapy meditation.
What's a quote that has stuck with you for your whole life?
I always loved browsing such posts on reddit, so thought I should make one on lemmy too...
How often do you brush your teeth?
How often do you brush your teeth? Sure, we’ve all been told the ‘twice-a-day’ , but how many of us strictly follow it?...