I feel you… For me, it sometimes help, when I notice that I’m doing it, to grab some knitting/stitching project or to grab a Rubix’ Cube. But as others said, a specialist would be a good idea.
When I saw your post I remembered a meme I saw on Lemmy, it’s kind of sad, but also makes me more aware of it…
how to break an addiction?
hey i’m not sure the title is accurate but i couldn’t think of anything better...