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lyam23, to asklemmy in What are your best Sleep tips and hacks?

Cut back on caffeine; don’t drink it past noon.

Go to bed at the same time every night.

Keep your room cool and dark.

When you get in bed, turn the light off and go to sleep. Don’t read or watch videos in bed.

Chamomile and Valerian root teas are magic.

If you suffer from anxiety, find and utilize healthy coping mechanisms to reduce it. Meditation can be helpful.

I usually fall asleep within 5 to 10 minutes, and sleep 7.5 to 8.5 hours most nights.

lyam23, to asklemmy in What's a great podcast you'd like to share?

The Blindboy Podcast

Blindboy Boatclub, famous as one half of The Irish duo The Rubber bandits, shares intimate and interesting “hot takes” on various subjects, interviews with interesting artists, and original short fiction all against the backdrop of an original soothing ambient piano track. This is my comfort podcast.

lyam23, to thefarside in 25 December 2023

Dark

lyam23, to thefarside in 15 December 2023

I guess boomer absurdist humor is not compatible with millennial and gen z absurdist humor. I don’t think there’s much to read into here. There’s only 3 of them but one is a horrific, unnaturally large person. If I was there, I’d show some restraint as well. I mean WTF…

lyam23, to lemmybewholesome in Don't know what to do? Go to the gym

Agreed, I’m just used to being horrified by the actual explanation that is inevitably revealed after reading comments on cute animal videos.

lyam23, to lemmybewholesome in Don't know what to do? Go to the gym

I always think “What horrible condition or disease is this symptomatic of?”.

lyam23, to lemmyshitpost in Google "Work"space

IIRC many of the features were incorporated into Google docs. Realtime collaboration, etc…

lyam23, to thefarside in 1 December 2023

Tetherball but with a cat. Dogs prefer this variation.

lyam23, to comicstrips in Well deserved

Welcome to Uno where the rules are made up and the points don’t count!

lyam23, to privacyguides in ‘People have no idea’: How smart devices spy on us and reveal information about our homes

Happen to have any resources outlining these steps for the average consumer?

lyam23, to memes in 30's wheel of pain

This meme was me for a time. I assumed it was the inevitable decline of the physical body due to aging. And some of it is. But what I discovered is that you can slow this degeneration significantly through proper exercise, nutrition and rest. I’m stronger and in less pain now in my late 40s than I was in my 30s.

lyam23, to mildlyinteresting in Solar eclipse

Same here but did briefly see it through the clouds.

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