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mkhoury, 1 year ago Unless you have a balanced diet that anticipates your workouts and gives you the proper amount of sodium, potassium and magnesium. Sports drinks are just selling you those at a big premium. Stick with water. Eat a banana.
Unless you have a balanced diet that anticipates your workouts and gives you the proper amount of sodium, potassium and magnesium. Sports drinks are just selling you those at a big premium. Stick with water. Eat a banana.
No doubt. Wanna fight me? (lemm.ee)