That's how I've been feeling for years now, intensified with the fact that there's not enough being done even as things escalate faster than expected. As someone with lifelong anxiety and depression, what I've learned is to not focus on my own helplessness and lack of self-worth, but instead what I can do and contribute in any little way to any person or creature. It's up to every one of us to give our own life meaning, and I'm trying to choose kindness.