I can imagine people having fun getting lost in the flow of playing a competitive sport. I’ve also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?...
I was going to say the same thing. With cycling, you get an immediate reward for your spent effort because riding fast just feels really fun. So I find myself wanting to put as much energy in as possible.
Have you tried cycling for cardio? I used to be just like you but riding a bike fast is such an enjoyable experience to me that I forget I am doing cardio in the first place.
Does anyone actually enjoy working out?
I can imagine people having fun getting lost in the flow of playing a competitive sport. I’ve also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?...