I would bet the direct light on your face from the monitor and the lamp contributing to your headaches. That is a very high amount of strain on your eyes. Please turn your monitor brightness down, and other people are saying you don’t need to have it directly at you for 8 hours. That seems very excessive, and you even said it’s not enough, so you may want to just look at alternatives and curbing the headaches. Have you considered going to therapy or seeing a psychiatrist about this?
Disclaimer: none of this is medical advice and you should seek profession opinion
Can you elaborate on how it’s a virus? I hear this a lot but haven’t heard any substantial truth aside from referring to a privacy policy that is identical to 90% of every other website anyone else uses.
I completely understand your perspective and align with it, but people need to start thinking about these discussions when they push for more mass adoption and expanding the user base. Lemmy is niche; if people want to have individuals join who aren’t very tech savvy, they need to consider why people are asking questions such as OP’s. The “if you don’t like it then leave” mentality cannot coincide with “we need more users and engagement”. The platform doesn’t necessarily need to change, but it needs to learn to be inclusive of those who are used to centralized platforms like Reddit and make accommodations or compromises. Otherwise Lemmy will not grow. If not growing is the consensus, that’s fine, but Lemmy needs to make it’s mind up first of what it wants to be.