For anyone struggling with this I have two things that might help
In the moment, you need to get out of bed. Doesn’t matter with you do. You’ll feel tired again after a while and then you can go back to bed. You don’t want your brain associating your bed with being awake
More systemically though. You might not be getting enough exercise. Especially if you work at a desk, or are a student. I like going on long walks, but just find something that works for you. The key here is to experiment
Are you kidding me? Literally no one else is at the office rn. I get a whole week of “work” by myself. Then after that my real vacation begins. It’s like a double vacation
It’s kinda baffaling to me that we don’t encourage more hybrid degrees for scientific reaearch. Like even if it was just 10% of the field that seems highly valuable
So totally hear you but some stats to add perspective (all from wiki):
~2% of the world has red hair
~2% of American’s identify as homosexual
~5% of American’s are suspected to have ADHD with 90% of them undiagnosed
So if this is accurate then that means roughly one out of every twenty people you walk by on the street has ADHD. Do people over use the term? Yes. Do most people underestimate how frequent it is? Also yes.
Further consider what happens when you give a people who are by definition poorly equiped to restrain themselves social media access and a relatable or spicy topic :p