Your post is lacking information. What do you WANT?
Do you really care about the quality and want 4k if possible? Are you trying to scale media amount? In that case, 4k remuxes will need an insane amout of disk space compared to 1080p. Do you need to support multiple people streaming, so transcoding and bandwidth is relevant?
Without knowing what you want to achieve it’s impossible to make that choice.
Well, if the plan is to eventually continue to sleep, I’d say nothing. Once you get up and start doing something you will just get more awake and it will taken even longer to fall back asleep.