trjek

@trjek@lemmy.world

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Research Identifies Optimal Duration of Everyday Activities for Health Advantages (www.theinnovativehorizon.com)

trjek, 1 year ago

What I got: 10 minutes or less of incidental moderate to vigorous physical activity is probably good for cardiovascular health.

What I wanted: Work is killing us all and we should do less of it. Here are some polices.

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