I keep my recipes in a git repo formatted with markdown and pushed to GitHub.
It is easy to view on a phone or tablet, I have a history of changes I make over time, and it’s easy to share with other people.
Any new recipes I find online I can usually edit fairly quick and add it to the repo so I don’t have to scroll through someones family history and how it relates to some dish every time I want to make it.
It’s very much the solution of a programmer, but it works well for me.
My brain always tries to convince me to eat greasy heavy food, but that never seems to help much. For some reason an apple always makes me feel much better. After that it’s just headache drugs and time.