yogthos

@yogthos@lemmy.ml

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Does anyone actually enjoy working out?

I can imagine people having fun getting lost in the flow of playing a competitive sport. I’ve also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?...

yogthos, 1 year ago

I find working out to be an intensely boring experience. I ended up doing martial arts to stay fit because the work out ends up being incidental and the activity itself is engaging. I recommend trying something like judo or boxing depending on whether you would be more comfortable with grappling or striking.

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