Edith Cowan University research revealed that muscle strength benefits are seen with consistent, short exercise sessions. Participants performing a three-second eccentric bicep contraction thrice weekly saw strength improvements. Daily 20-minute exercises might be more beneficial than a single 2-hour weekly session. Regularity,...
I have a device that reached end-of-life support and I’m burned out loading ROMs to extend it’s support. Upon from my return from the trip I plan on purchasing a new device anyway, so buying one while traveling is also an option....
Just a forward that I wasn’t sure if this belonged on Startrel or Daystrom… but the fact that this deals with minor spoilers for the latest episode and an analysis made me lean to here....