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New Study: How Often Should You Exercise for Optimal Benefits? (www.theinnovativehorizon.com)

Edith Cowan University research revealed that muscle strength benefits are seen with consistent, short exercise sessions. Participants performing a three-second eccentric bicep contraction thrice weekly saw strength improvements. Daily 20-minute exercises might be more beneficial than a single 2-hour weekly session. Regularity,...

'Exceptional' 1,800-year-old sarcophagus unearthed in France held woman of 'special status' (www.livescience.com)

Archaeologists excavating an ancient necropolis in northeastern France have discovered an unlooted, unopened Roman-era sarcophagus dating to the second century A.D. The tomb likely holds the remains of an elite woman, archaeologists said.

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