I forgot to add, it’s good to have a goal. Whether it’s losing weight or building muscle, and have a plan to achieve it. Keep at it, it takes time for new habits to form.
I love lifting weight. I squat three to four times a week and I love going heavy. I also love bench and deadlifts also. Seeing my body get stronger is also rewarding, and just being physically capable is a great bonus. Helps counter act my sitting!