A good morning routine is perfect for building momentum. I wake up at 6 AM and walk to my bathroom where I keep a bottle of water, as I am always thirsty in the morning. I brush my teeth, meditate, and engage in some light cardio, (literally something like 50 jumping jacks. It’s nothing too serious) Afterward, I take a warm shower, gradually lowering the temperature until it’s cold. Finally, I eat breakfast.
That’s a morning routine that works for me and is (mostly) copied from a Youtube video I watched on how to stay motivated. This is what works for me so I think it may be a good watch www.youtube.com/watch?v=kOEfDcGbbXo&t=362