notavote, 1 year ago I can recomend to do just something easy. Find easiest and shortest routine (that lasts 2 minutes, literally) and do it in the morning. Since I startet it, I feel much much better. It is not like full exercise, but at least muscles don’t hurt as much. I do: Head and Shoulder Rolls x5 to each side Hip Circles:l x5 to each side Arm Circles x5 to each side squats x10 some others similar warm up exercises when I feel like it (ex. malasana squat) Idea is to move every muscle in my body. It is not hard, lasts 2-3 minutes but makes my day few percents nicer.
I can recomend to do just something easy. Find easiest and shortest routine (that lasts 2 minutes, literally) and do it in the morning.
Since I startet it, I feel much much better. It is not like full exercise, but at least muscles don’t hurt as much.
I do:
Idea is to move every muscle in my body. It is not hard, lasts 2-3 minutes but makes my day few percents nicer.