CarlCook, 2 years ago (edited 2 years ago) I make workout my me time: my music, my time, my body. Viewing working out as something that is good for me instead of a chore also does help. Concentrating on my body, really feeling the muscles contract is kind of a meditation to me.
I make workout my me time: my music, my time, my body.
Viewing working out as something that is good for me instead of a chore also does help. Concentrating on my body, really feeling the muscles contract is kind of a meditation to me.