berkeleyblue, 2 years ago

No and I never liked it. I tried going to the gym for a while to lose weight but I felt horrible afterwards and during the excersice and the actual Impact on my obesity was quite minimal (probably my fault as I‘m sure I didn’t do everything right). So i stoped going eventually. I know started walking more, I don’t take the bus from the train station home anymore and rather walk the 3.5km with some nice podcast oj my ears. I like doing it, even atvthe current temperatures as I feel like a get 45 minutes just for me where I don’t have to listen to anyone or anything other than my podcasts I enjoy. I work ij Retail so there’s a constant barrage of people and at the end of the day you just don’t want to see people for a while. So while it does help my weight loss it also just feels kinda therapeutic in a way. I just crossed 120kg (down from 136) this morning and plan to try to extend my walks to my days of as well :-)