jimmux, 11 months ago That’s how I feel with running and cycling. Moving meditation has always worked better for me than trying to sit still. The first 1km or so can be rough, but that’s just finding where your rhythm is for the session. I need to get back into running.
That’s how I feel with running and cycling. Moving meditation has always worked better for me than trying to sit still.
The first 1km or so can be rough, but that’s just finding where your rhythm is for the session.
I need to get back into running.