This happened to me in my mid-thirties. I tried a couple pivots. One was to web development, which I found didn’t really help the burnout. So I pivoted again to project management. Project management doesn’t pay as well, but the hours and workload are far easier to deal with. It’s also a lot more accepting of older workers than IT is. Find yourself a project management position in IT somewhere. If you can get one in information security you could build up some time in that sector and get the CISSP, which would open a lot of doors to great paying jobs.