“It’s not the first thought that comes to mind that matters, what’s important is what you after that”
This was in the context of racism. I was raised in an racist environment, and I was struggling with the awful thoughts that had been indoctrinated in to me bubbling up when I encountered folk that were the target of that racism.
That quote helped me not be hung up on guilt and self flagellation, and instead to focus on being the person I want to be, rather than the person I was taught to be.